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PAC 10131 WEIGHT TRAINING (1)

Examines principles and techniques of strength training and their application during active participation in weightlifting. Assists students with devising a personal weight training program consistent with health related fitness principles developed to meet their personal goals.

PAC 11131 LIFETIME FITNESS (1)

Participation in a variety of health related aerobic and anaerobic activities designed to help learn different fitness programs.  Topics include current health and fitness concepts as well as basic nutrition for a lifetime.

PAC 11231 NONTRAD TEAM SPORTS I (1)

Introduces traditional and non-traditional activities in a learning environment. Examines rules, values, beliefs, as well as moral and ethical behaviors with different games and activities.

PAC 11531 YOGA (1)

Course introduces students to the Hatha Yoga system which integrates body, mind, emotion, breath and intention in a series of gentle postures.

PAC 12131 WALKING FOR FITNESS (1)

Experience walking for fitness, which results in improvement in cardio-respiratory endurance. Students gain knowledge of how walking can prepare them for a lifetime of physical fitness.

PAC 12431 INTRODUCTION TO DANCE (1)

Course covers the basic principles of American dance: ballet, tap, and jazz, with a focus on strength, balance, foot control, agility, and fluidity.

PAC 15501 SPECIAL TOPICS: PHYSICAL ACTIVITY (1)

Students will explore a physical activity of interest through participation and directed assignments.